Wellness 101 Support Group

Want to Feel Better, so You can Start Performing Better? Are You Tired of being Sick and Tired? Do You Desire the Energy to Build a Life Worth Living? Do You Need Support & Motivation to the Desired “You”? Let Us Support you in Geting Back in the Game By Getting Back to the Basics!

Amanda Smith
407-488-9581
BTFA PT Certified/
Nutrition Advisor

Group Includes Each Week:
  • Support on various topics of Wellness, Fitness and Core Nutrition each week.
  • Education on Bridging the Fitness/Nutrition Gap for Optimal Body Performance
  • Personalized Goal Planning by a Certified PT/Nutritional Advisor
  • Motivational Support for Success in Fitness/Wellness Goals (includes handouts & workbooks)
  • Nutrition Habits to Maintain an Active, Healthy, Balanced Lifestyle
  • Ways to Sustain Energy throughout the day

When: Weekly (Please call for time) Where: 1850 Lee Rd., Ste. 103, Winter Park, FL 32779 Cost: NO CHARGE

POSITIVE MENTAL OUTLOOK to give yourself the life you want, RENEWED SELF-ESTEEM so nothing holds you back CORE HEALTH & ENERGY to give your body what it needs