Counseling Services

Mental Health Therapy and Counseling Services in Winter Park and surrounding Orlando, FL areas for a number of issues such as:

• Self-esteem and body image
• Depression
• Mood swings
• Addiction or acting out
• Anger or conflict with others
• Anxiety or panic
• Childhood trauma
• Unmanageable behavior problems
• Self-harm or destructive behaviors
• Eating disorders
• Other emotional and behavior difficulties

Individual Therapy/Counseling

Are you still struggling with work or school problems, or finding yourself stuck in a rut or depression? Get out of your home and take the first step! If you live in Winter Park, Maitland, Casselberry, and surrounding Orlando areas, you are not far. Come find solace and relief in a supportive and comforting environment. Therapeutic approaches are tailored to the individual, depending on their needs and treatment issues. Therapy may be done on a weekly, bi-weekly, or monthly basis.

Dialectical Behavioral Therapy Groups (DBT) What is DBT?

Are you interested in meeting other individuals who struggle with similar experiences? Or are you ready to experience a supportive and positive environment of peers? There is healing power in knowing that you are not alone in a world of suffering, that there is hope for healing, for dismantling self-hatred or negative thoughts and worry, for rising above distress and emptiness, and moving together toward a life worth living. Often times, healing comes from practice and learning through experience. The DBT groups are 2 hours, modeled after the Dialectical Behavioral Therapy (DBT) approach. These groups are ideal for those who need an increased ability to manage stress, deal with others more effectively, stabilize mood, and create a sense of control in one's life.

Wellness 101 Support Group Read More

This support group is an excellent way to receive the positive and uplifting motivation needed as you are taking your personal journey toward overall wellness. This group is beneficial whether used alone or in conjunction with other groups, programs, or sessions. Used in conjunction with the practice of DBT skills, this group will keep you on track with S.T.R.O.N.G for basics in emotional regulation and sense of well-being (Sleep, Take medications as prescribed, Resist drugs and alcohol, Nutrition, and Get exercise). If you just want to feel better, or desire the energy to live a life worth living at your peak performance, then starting with the body is an important step toward overall recovery.

Wellness 101 Support group offers education and support in the areas of wellness, fitness essentials, and core nutrition each week, to aid in bridging the body-mind-spirit gap for optimal performance and sense of well-being. Personalized goal planning by a Certified PT/Nutritional Advisor is also available upon request, as well as optional programs and nutritional supplements (for additional charge). Group attendees will receive motivational support for success in fitness/wellness goals (includes handouts & workbooks), and support in creating and maintaining nutritional habits to maintain an active, healthy, balanced lifestyle while sustaining energy throughout the day!

Group Therapy/ Sessions

This section will be coming soon!


Call 407.835.3673 for more information or fill out our contact form.